The 3 day military diet food plan with photos including. What is the military diet, and can it help you lose weight. Twentynine australian airmen are ordered to destroy an aerodrome, military documents and ciphers. For 3 days you consume only 1,1001,400 calories a day at set meal times, with no snacking in between. The 3 day military diet is a three day weight loss diet that can help you lose 10 pounds in a week. Most people will continue to lose weight on a diet of 1,500 calories per day as long as 1500 calories is less than what you burn per day. Trumbles story is truly one of daring, courage and great leadership, and the author builds the tale carefully, placing people, military strategy. You follow the military diet plan for 3 days per week and then take 4 days off per week. The pdfs above include the entire 3 day military diet and shopping list, the vegetarian and vegan version of the military diet and the low calorie four day off plan for the military diet. Day 1 breakfast 12 grapefruit 1 slice of toast 2 tablespoons of peanut butter 1 cup coffee or tea with caffeine lunch 12 cup of tuna 1 slice of toast 1 cup coffee or tea with caffeine dinner 3 ounces of any type of meat 1 cup of green beans 12 banana 1 small apple 1 cup of vanilla ice cream day 2. The untold story of the most daring escape of the pacific war trumble tom on. For the best results on the military diet, we advise following a diet of 1500 calories or less on your days off.
Print the military diet and post it on your fridge. The ingredients for the military diet are probably cheaper than. I have recently finished tom trumbles rescue at 2100 hours. You can do the diet over and over every week again until you reach your weight loss goals.
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